Hey, Mama!

I help women and couples adequately prepare for & walk through the mental and emotional journey of pregnancy, postpartum and parenthood from a holistic perspective.


Wellness Class

Join us for a six week holistic postpartum preparation class.  This is the only class of its kind where you will learn how to prepare and plan for a positive and supported postpartum experience.

You will learn in detail about the postpartum season, replenishing from postnatal depletion, relational changes and how to thrive in them and mood changes that can occur.  We will also discuss how to take the information you now know and create a personalized postpartum plan.

Image by Element5 Digital

Preparation & Prevention

I work with women to ensure they are prepared for the transition to motherhood.  I educate on topics such as brain and emotional changes that occur, nutritional needs for mental wellness, hormonal changes and how those effect moods, and family dynamics.

I also work with women and families to plan for postpartum taking into account your unique priorities, needs and resources.  This planning is crucial for a smoother transition into your new parental role.

Image by Danielle MacInnes
Image by Windows


Sometimes our motherhood journey begins differently than we imagined it would.  Maybe you are experiencing sadness, anxiety or overwhelm.  Maybe you can't even determine the problem but you just feel different.

I help mothers who need therapy support in the first few years after giving birth.  I work with them to ensure they receive holistic care by treating the physical, mental, emotional and relational difficulties.  I want you to enjoy your motherhood journey and not just endure it.

Being a mother is the best reason

you'll ever have to take care of you.


I'm Stephanie.
Therapist &
Mom Cheerleader!

I am right there with you! I juggle my child while drinking cold coffee. I am 5 minutes late because of a needed diaper change as I am leaving the house. I have those intrusive scary thoughts about my child's safety.  


Motherhood can be very difficult, and feeling that way is no reflection of the love you have for your kids. I love working with moms to help them be free from the anxiety and overwhelm and usher in acceptance, grace, and joy!  

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