I adequately prepare and support mothers for the most important role in their life!
What Perinatal + Postpartum Therapy Can Help With:
Care Plan Development
PTSD and C-PTSD
Returning to Work
Healing Childhood Wounds
Mental Health treatment is not only for mothers who are in crisis. Early treatment is associated with quicker and more effective outcomes. Whether you are feeling in the middle of a crisis or just feeling off, you can experience healing through therapy.
I work from an evidence-based, holistic approach. I work with you to treat mental health concerns using CBT skill-building and thought retraining, nutritional changes, and hormone balancing through environmental changes. I collaborate with outside holistic providers if additional treatment is needed for your care.
I also utilize EMDR therapy to help you reprocess and desensitize thoughts and triggers that may contribute to many of your presenting concerns.
Your mental wellness is very important to me. I want you to thrive as a woman and a mother. I walk alongside my clients to ensure they receive the healing treatment they need.
Preparation and Prevention
The most common frustration I hear from moms after having a child is how emotionally unprepared they felt for transitioning to parenthood. We prepare for pregnancy, birth, and the physical healing that postpartum entails, not the mental and emotional changes that last forever.
That is where I come in. I help you prepare for the most significant transition of your life. I work to educate you from a holistic perspective on the changes within your brain and emotional function during postpartum. I also work with you to plan for postpartum, considering your unique needs, priorities, and resources.
After working with me, you will feel prepared and ready for this new endeavor of parenthood.
What Makes me Different?
I approach postpartum recognizing the many factors that impact a mother's mental health. I work to prepare and support you through each factor to ensure all areas are attended to, healthy and being treated.
I work with my clients from a holistic approach by addressing the impact of physical, mental, emotional, spiritual and relational health on one’s mental wellness.